Eating with food allergies means doing homework before you order — and MOD Pizza actually makes that homework easier than most chains. They publish detailed nutrition and allergen information covering milk, egg, fish, shellfish, soy, peanuts, tree nuts, sesame, and wheat, so you can check exactly what’s in your build.
But there’s one warning you need to take seriously: everything is made in a shared kitchen. Here’s how to use MOD’s allergen menu safely in 2026.
Where to Find MOD Pizza’s Official Allergen Menu
MOD publishes its allergen and nutrition information on modpizza.com (look for the nutrition/allergen section) and keeps printed information available in stores — just ask the MOD Squad. Third-party nutrition sites also mirror the data, but the official source is always the most current.
The allergen guide tracks the major allergens across every crust, sauce, cheese, meat, veggie, and finishing sauce, so you can build a pizza that avoids your triggers — with the cross-contact caveats below.
Gluten: Gluten-Friendly Crusts (With a Big Caveat)
MOD offers two crusts for gluten-avoiders:
- Gluten-friendly crust — the standard alternative (~$11.59 tier pricing; some locations add a small upcharge).
- Cauliflower crust — also positioned for gluten-avoiders (note: it contains dairy and egg whites, so it’s not vegan).
The caveat: MOD is explicit — pizzas are prepped and cooked on shared surfaces with shared tools, so they do not recommend these options for people with celiac disease or serious gluten allergies. If you’re celiac, treat MOD as a no-go despite the “gluten-friendly” label. If you’re gluten-sensitive by preference, the crusts plus naturally gluten-free toppings (most veggies, red sauce, many meats — check the guide) work well.
Dairy: Dairy-Free Cheese and What to Skip
For dairy allergies and lactose intolerance, MOD’s best tool is its dairy-free cheese (Daiya-style shreds — also free of nuts, gluten, soy, and egg). Swap it in for mozzarella on any build.
Also watch out for hidden dairy: pesto and white sauce contain dairy, several dressings (cheesy, ranch, Caesar, Italian) contain dairy, and the cauliflower crust contains milk. The red sauce, spicy red sauce, and most vinaigrettes are dairy-free.
Nuts: Mostly Safe, Two Things to Know
Good news: MOD’s pesto contains no nuts (it’s basil, oil, parmesan, garlic, salt) — unusual for pesto and genuinely helpful for nut allergies. Most of the core menu is nut-free.
The watch-outs: some salads and toppings can include nuts (check the current allergen guide — items like certain seed blends or specialty toppings change), and the shared kitchen means cross-contact is always possible. If your nut allergy is severe, tell the staff before they start your pizza.
Other Allergens: Egg, Soy, Sesame, Fish
- Egg: present in cauliflower crust, some dressings (e.g., honey lime), and mayo-based finishing sauces. Most pizza builds are egg-free.
- Soy: appears in some dressings and processed toppings; the red sauce is soy-free.
- Sesame: tracked in MOD’s guide — check current listings for seed blends and crusts.
- Fish/shellfish: anchovies are the main one; everything else on the pizza line is fish-free.
How to Order Safely With Allergies: 5 Steps
- Check the allergen guide first — on modpizza.com before you go, so you know your safe swaps.
- Tell the MOD Squad upfront — say “I have a [dairy/gluten/nut] allergy” before they start building, not after.
- Ask for fresh gloves and clean tools — staff can change gloves and use fresh utensils on request.
- Keep the build simple — fewer ingredients means fewer cross-contact points.
- When in doubt, skip it — if a topping’s status is unclear, leave it off. No topping is worth a reaction.
Allergen Menu FAQs
Does MOD Pizza have an allergen menu?
Yes. MOD publishes detailed allergen and nutrition information on its website covering milk, egg, fish, shellfish, soy, peanuts, tree nuts, sesame, and wheat across the full menu.
Is MOD Pizza safe for celiac disease?
No — MOD explicitly does not recommend its gluten-friendly options for people with celiac disease because everything is prepared on shared surfaces with shared tools. The risk of cross-contact is real.
Does MOD Pizza have dairy-free cheese?
Yes — MOD offers dairy-free (plant-based) cheese shreds that are also free of nuts, gluten, soy, and egg. You can substitute it on any pizza.
Is MOD Pizza pesto nut-free?
Yes. Unlike traditional pesto, MOD’s version contains basil, canola oil, parmesan, garlic, and salt — no nuts. It does contain dairy, though. See our sauce ingredients guide for the full breakdown.
