Wondering how many calories are in your favorite In-N-Out order? You’re not alone — “in-n-out nutrition” is one of the most searched questions about the chain. The good news: In-N-Out publishes an official nutrition chart (updated January 2026), so you don’t have to guess. For the full menu with prices, see our In-N-Out menu with prices (2026) guide.
In-N-Out Calories: Full Menu Table (2026)
Based on In-N-Out’s official nutrition information, here are the calorie counts for the core menu. Note that older third-party sites sometimes list slightly different numbers (for example, 670 for the Double-Double) — the figures below reflect the chain’s current published chart:
| Menu Item | Calories | Protein |
|---|---|---|
| Hamburger | 360 | 16g |
| Cheeseburger | 430 | 22g |
| Double-Double | 610 | 37g |
| Double-Double, Protein Style | 460–520 | 30g |
| French Fries | 395 | 7g |
| Animal Style Fries | 650 | 10g |
| Chocolate Shake | 590–610 | 12g |
| Vanilla Shake | 580–590 | 12g |
| Strawberry Shake | 590–610 | 12g |
| Neapolitan Shake | ~590 | 12g |
How Many Calories Are in a Double-Double?
A standard Double-Double has about 610 calories with 37g of protein, 39g of carbs, and 41g of fat. It’s the most protein-rich standard menu item, which is why it keeps you full — but the spread, cheese, and bun add up fast. Ordering it Animal Style pushes it to roughly 670–710 calories thanks to the extra spread and grilled onions.
Lowest-Calorie Options at In-N-Out
If you’re counting calories, these are your best bets:
- Protein Style Hamburger (~240 cal). Swapping the bun for lettuce is the single biggest calorie saver on the menu.
- Regular Hamburger (360 cal). Skipping the cheese saves roughly 70 calories versus the cheeseburger.
- Mustard & ketchup instead of spread. The signature spread is delicious but calorie-dense; this swap saves around 60–80 calories.
- Skip the fries or split them. A full fries order (395 cal) is nearly a second burger — share it.
- Water or unsweetened iced tea (0 cal). Shakes run 580–610 calories each, more than most burgers.
In-N-Out Fries Nutrition
In-N-Out fries are hand-cut from whole potatoes in every restaurant and cooked in 100% sunflower oil. A regular order has about 395 calories, 18g of fat, and 4g of protein. Animal Style fries — topped with cheese, spread, and grilled onions — jump to roughly 650 calories and 38g of fat. For the crispiest result with no added calories, ask for them “well-done.”
Are In-N-Out Shakes High in Calories?
Yes — shakes are the highest-calorie single items on the menu. Made with real ice cream, a chocolate, vanilla, or strawberry shake runs 580–610 calories with over 70g of sugar. The Neapolitan (all three flavors) is in the same range. If you want the shake experience for fewer calories, there’s no light version — it’s an occasional treat, not a daily drink.
How to Build the Healthiest In-N-Out Meal
For a balanced order under 600 calories total: a Protein Style cheeseburger (~330 cal) with mustard and ketchup instead of spread, plus water. You’ll get about 20g+ of protein and skip the bun carbs entirely. Pair it with our In-N-Out gluten-free guide if you’re also avoiding wheat.
In-N-Out Nutrition FAQs
How many calories are in an In-N-Out Double-Double?
About 610 calories with 37g of protein, per In-N-Out’s current official nutrition chart. Animal Style adds roughly 60–100 more.
What is the lowest-calorie burger at In-N-Out?
The Protein Style hamburger at roughly 240 calories. Among regular bun burgers, the plain hamburger (360 cal) is the lightest.
How many calories are in In-N-Out fries?
About 395 calories for regular fries; Animal Style fries are roughly 650 calories.
Does In-N-Out have a nutrition calculator?
In-N-Out publishes a nutrition PDF on its official site (in-n-out.com) rather than an interactive calculator. Third-party calculators estimate secret-menu items from the official numbers.
Is In-N-Out healthier than McDonald’s?
Item-for-item it’s comparable in calories, but In-N-Out’s simpler ingredient list — fresh, never-frozen beef, no freezers or microwaves in stores — is why many customers perceive it as the cleaner option.
