A Dairy Queen Blizzard can run anywhere from 340 calories (Mini Oreo) to over 1,400 (Large S’mores) — the size you pick matters more than the flavor. And DQ isn’t just treats: the chicken strip baskets and Signature Stackburgers carry full-meal nutrition numbers worth knowing before you order. This guide lays out the official Dairy Queen nutrition facts for Blizzards by size, cones, sundaes, burgers, and chicken strips, plus the genuinely lowest-calorie picks on the menu. Curious how DQ’s soft serve compares to the real thing? Our soft serve nutrition guide breaks it down.
All figures below come from Dairy Queen’s official U.S. Food & Treats nutrition brochure (current as of April 2025, the latest DQ has published). A couple of popular flavors aren’t in that brochure, so those numbers are flagged as coming from third-party mirrors of DQ’s tables — everything else is straight from the company.
Dairy Queen Nutrition at a Glance
| Menu Item | Size | Calories | Carbs | Protein |
|---|---|---|---|---|
| OREO Cookie Blizzard | Small | 600 | 89g | 13g |
| Reese’s Peanut Butter Cup Blizzard | Small | 610 | 84g | 16g |
| Chocolate Chip Cookie Dough Blizzard | Small | 710 | 104g | 13g |
| Vanilla Cone | Small | 220 | 34g | 6g |
| Hot Fudge Sundae | Small | 300 | 46g | 6g |
| Chicken Strips (3 pc) | — | 430 | 41g | 19g |
| Original Cheeseburger | Single | 390 | 37g | 21g |
| Backyard Bacon Ranch Burger | Triple | 1,060 | 55g | 62g |
| Fries | Regular | 280 | 36g | 5g |
Two patterns jump out: treats are carb bombs (a single small Blizzard can pack 80–100g of carbs, mostly sugar), while the food menu hides the biggest calorie totals — a Triple Stackburger out-calories any single Blizzard on the menu.
Blizzard Calories by Size & Flavor
| Blizzard Flavor | Mini | Small | Medium | Large |
|---|---|---|---|---|
| OREO Cookie | 340 | 600 | 820 | 1,050 |
| Reese’s Peanut Butter Cups | 360 | 610 | 820 | 1,080 |
| Chocolate Chip Cookie Dough | 410 | 710 | 1,030 | 1,370 |
| Butterfinger | 350 | 590 | 800 | 1,060 |
| Heath | 360 | 640 | — | — |
| Mint OREO | 360 | 640 | 880 | 1,140 |
| Choco Brownie Extreme | 420 | 740 | 980 | 1,330 |
| S’mores | 420 | 780 | 1,050 | 1,420 |
| Cotton Candy | 390 | 610 | 870 | 1,150 |
| Dipped Strawberry Cheesecake | 350 | 610 | 820 | 1,110 |
| M&M’s* | 370 | 660 | 880 | 1,160 |
*M&M’s figures from third-party mirrors of DQ’s nutrition tables — the flavor isn’t listed in DQ’s April 2025 brochure. Heath medium/large sizes weren’t listed either.
Cookie-dough and brownie-heavy flavors run the hottest (a Large Cookie Dough Blizzard is 1,370 calories — more than two Big Macs), while the classic Oreo is the lightest of the core lineup at every size. Going from a Small to a Large adds roughly 450–650 calories for the same flavor.
What Size Blizzard Should You Actually Get?
DQ’s four sizes are where the real calorie control lives. The Mini (around 340–420 calories) is a genuine dessert portion — about what you’d get in a standard ice cream serving at home. The Small doubles it, the Medium roughly triples the Mini, and the Large can approach a full meal’s worth of calories in a cup.
Rule of thumb: if you want the Blizzard experience without the damage, order the Mini — you save 250–1,000 calories versus larger cups of the same flavor. Splitting a Medium with someone lands each of you around 400–500 calories, which beats a solo Large every time.
Cones, Dipped Cones & Sundaes
| Treat | Kids’ | Small | Medium | Large |
|---|---|---|---|---|
| Vanilla Cone | 160 | 220 | 320 | 450 |
| Chocolate Cone | 160 | 240 | 340 | 480 |
| Dipped Cone (Chocolate) | 200 | 310 | 460 | 640 |
| Dipped Cone (Cherry) | 210 | 320 | 460 | 550 |
| Sundae | Small | Medium | Large |
|---|---|---|---|
| Strawberry | 240 | 340 | 490 |
| Chocolate | 270 | 400 | 560 |
| Caramel | 300 | 430 | 600 |
| Hot Fudge | 300 | 430 | 610 |
The humble cone is DQ’s best calorie deal: a kid’s cone is just 160 calories, and even a small vanilla cone (220) beats every Blizzard Mini. The chocolate dip coating adds about 90 calories to a small cone — worth knowing if you’re counting. Among sundaes, strawberry is the lightest at every size.
DQ Burgers & Chicken Strips Nutrition
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Hamburger | 340 | 19g | 36g | 13g | 830mg |
| Original Cheeseburger (Single) | 390 | 21g | 37g | 18g | 1,080mg |
| Original Cheeseburger (Double) | 600 | 36g | 39g | 34g | 1,450mg |
| Cheese Deluxe (Double) | 650 | 37g | 40g | 40g | 1,430mg |
| FlameThrower (Double) | 750 | 42g | 38g | 49g | 1,340mg |
| Bacon Cheese Deluxe (Double) | 750 | 45g | 40g | 47g | 1,800mg |
| Backyard Bacon Ranch (Triple) | 1,060 | 62g | 55g | 67g | 2,180mg |
| Chicken Strips (3 pc) | 430 | 19g | 41g | 20g | 950mg |
| Chicken Strip Basket (4 pc) | 1,020 | 35g | 111g | 48g | 2,120mg |
| Chicken Strip Basket (6 pc) | 1,300 | 48g | 139g | 61g | 2,750mg |
| Original Chicken Strip Sandwich | 550 | 18g | 62g | 26g | 990mg |
| Fries (Regular) | 280 | 5g | 36g | 13g | 590mg |
The chicken strip baskets are the sleeper calorie bombs: a 6-piece basket with fries and toast hits 1,300 calories and 2,750mg of sodium — more sodium than an entire day’s recommended limit. The 3-piece strips alone (430 cal) are a far saner order. For a burger benchmark from another chain, see our cheeseburger nutrition guide.
The Lowest-Calorie Options at Dairy Queen
- Side Salad — 20 calories. The lightest thing on the entire menu, though you’ll need dressing math of your own.
- Kids’ Cone — 160 calories. Real DQ soft serve, real portion, fewer calories than any Blizzard.
- Orange Julius (Small) — 200 calories. The sleeper pick: fruity, filling, and half the calories of a Blizzard Mini.
- Small Vanilla Cone — 220 calories. The classic order, and still lighter than the smallest Blizzard.
- Small Strawberry Sundae — 240 calories. The lightest sundae — fruit topping beats fudge or caramel by 60 calories.
- Order the Mini Blizzard. At 340–420 calories, it’s the only Blizzard size that fits a normal dessert budget — and the Oreo Mini (340) is the lightest of all.
Frequently Asked Questions
How many calories are in a Dairy Queen Blizzard?
It depends on size and flavor: Minis run 340–420, Smalls 590–780, Mediums 800–1,050, and Larges 1,050–1,420 calories, per DQ’s official nutrition brochure.
How many calories are in a small Oreo Blizzard?
600 calories, with 89g of carbs, 70g of sugar, and 13g of protein. The Mini is 340 and the Large is 1,050 for comparison.
What is the lowest-calorie Blizzard at Dairy Queen?
The OREO Cookie Blizzard in Mini size at 340 calories — the lightest Blizzard DQ lists. The Butterfinger Mini (350) is a close second.
Is Dairy Queen real ice cream?
Not technically. DQ soft serve contains 5% butterfat, while the FDA requires 10% butterfat for a product to be labeled “ice cream” — which is why DQ calls it soft serve. It’s still a real dairy product.
How many calories are in a DQ vanilla cone?
Kids’ 160, Small 220, Medium 320, Large 450 calories. The chocolate cone runs slightly higher: 160 / 240 / 340 / 480.
What is the healthiest thing to order at Dairy Queen?
The side salad (20 cal), a kids’ cone (160 cal), or a small Orange Julius (200 cal). If you want a real treat, a Mini Oreo Blizzard (340 cal) is the most calorie-controlled Blizzard option.
How many calories are in Dairy Queen chicken strips?
3 pieces alone: 430 calories. The 4-piece basket (with fries and toast) jumps to 1,020, and the 6-piece basket hits 1,300 calories with 2,750mg of sodium.
How many calories are in a small hot fudge sundae?
300 calories, with 46g of carbs and 36g of sugar. The strawberry sundae is lighter at 240.
Does Dairy Queen publish official nutrition facts?
Yes — DQ’s U.S. Food & Treats nutrition brochure (current as of April 2025) lists calories, fat, carbs, protein, and sodium for the full menu at dairyqueen.com.
How many calories are in a Dairy Queen cheeseburger?
The Original Cheeseburger: 390 (single), 600 (double), 810 (triple). The Signature Stackburgers run higher — a Triple Backyard Bacon Ranch hits 1,060 calories.
The Bottom Line
Dairy Queen’s nutrition facts tell a clear story: size beats flavor as the lever that matters — a Mini Blizzard (340–420 cal) is a reasonable dessert while a Large (1,050–1,420 cal) is a meal in a cup. The food menu deserves equal caution, with strip baskets and triple burgers crossing 1,000 calories and a full day of sodium. Order small, split the big cups, and check the official numbers at dairyqueen.com before your next run.
Related: Soft Serve Nutrition Facts: Calories & Sugar · KFC Nutritional Value: Full Guide · Cheeseburger Nutrition & Calories · Raising Cane’s Nutrition Guide
