Is MOD Pizza healthy? With unlimited toppings and a build-your-own line, the answer is: it’s entirely up to you. A veggie-loaded Mini can be a genuinely reasonable meal, while a Mega piled with meats and extra cheese is a different story. This guide breaks down MOD Pizza nutrition and calories for 2026 — crust by crust, pizza by pizza — so you can build exactly the meal you want.
For the full menu with prices, see our MOD Pizza menu with prices (2026) guide. Here we focus purely on nutrition: calories, macros, the lightest and heaviest options, and how to build a healthier pizza.
MOD Pizza Calories at a Glance
Everything starts with the crust. These are the base calories before sauce, cheese, and toppings (figures from MOD’s official nutrition information):
| Crust | Calories | Notes |
|---|---|---|
| Mini 6″ thin crust | 210 | Lightest base |
| MOD 11″ thin crust | 490 | Classic base |
| Mega 11″ thick crust | 980 | Double dough — double the base calories |
| Gluten-friendly crust | 710 | Not guaranteed allergen-free (shared line) |
| Cauliflower crust | 590 | Lighter alternative |
Then come the building blocks. Typical per-serving figures:
| Component | Calories (typical) |
|---|---|
| Red sauce | 5 |
| Spicy red sauce / white sauce | 10 |
| Garlic rub | 15 |
| BBQ sauce | 30 |
| Pesto drizzle | 45 |
| Extra virgin olive oil | 120 |
| Mozzarella / cheddar / feta | 90–130 |
| Pepperoni | 50 |
| Grilled chicken | 70 |
| Mild Italian sausage / ground beef | 210–240 |
| Most veggies (mushrooms, spinach, peppers, onions, basil) | 0–50 |
Signature Pizza Calories (11″ MOD Size)
Finished signature pizzas on the classic 11″ crust land roughly between 700 and 1,100 calories for the whole pie, according to 2026 nutrition aggregators:
| Pizza (11″ MOD) | Approx. Calories |
|---|---|
| Dominic (alfredo, asiago, sausage) | ~700 |
| Cheese — The Maddy | ~710 |
| Jasper (spicy chicken sausage, mushrooms) | ~790 |
| Lucy Sunshine (garlic rub, artichokes, parmesan) | ~820 |
| Dillon James | ~830 |
| Calexico (buffalo, grilled chicken) | ~860 |
| Tristan | ~890 |
| Caspian (BBQ, gorgonzola, chicken) | ~970 |
| Mad Dog (pepperoni, sausage, beef) | ~980 |
| Wilbur / Red Eye | ~1,050 |
Mini 6″ versions run roughly 320–510 calories, while Mega thick-crust builds climb to 1,190–1,580. Remember: MOD cuts personal pizzas into 4 slices, so a quarter of an 11″ Dominic is only ~175 calories — very manageable.
The Lowest-Calorie Options at MOD Pizza
Eating light? These are your best bets:
- Build a veggie Mini. Mini crust (210 cal) + red sauce (5) + light mozzarella + unlimited veggies lands around 320–400 calories for the whole pizza.
- Pick the Dominic or Maddy in Mini. Around 310–330 calories for the full 6″ pie.
- Go salad. A Mini Garden salad starts around 150 calories; build your own with grilled chicken (~70 cal per serving) and light dressing.
- Choose cauliflower crust. At 590 calories for the 11″ base versus 980 for Mega, it saves nearly 400 calories before toppings.
- Sauce smart. Red sauce (5 cal) beats olive oil (120 cal) by a mile. Ask for light cheese or half cheese.
The Highest-Calorie Items to Watch
On the other end of the spectrum, a few items pack a serious punch:
- Cheesy Garlic Bread — ~1,340 calories for the shareable portion. Split it.
- Mega thick-crust meat pizzas — 1,190–1,580 calories for the whole pie.
- Mega Cookie — ~1,610 calories. Yes, really.
- Multiple meats + extra cheese + olive oil base — each meat adds 50–240 cal and olive oil adds 120; they stack fast.
How to Build a Healthier Pizza at MOD (Step by Step)
- Start with Mini or cauliflower crust. Saves 280–770 calories versus Mega before you add a single topping.
- Pick red sauce. Five calories and full flavor; skip the 120-calorie olive oil base.
- Go light on cheese — or try the dairy-free cheese — and load up on unlimited veggies (most are 0–50 cal).
- Choose lean protein. Grilled chicken (~70 cal) over sausage (~210–240 cal).
- Finish smart. Fresh basil, oregano, and a pesto drizzle add big flavor for few calories.
For full nutrition tables, MOD publishes official nutrition information on its website — check the official MOD Pizza menu page for the latest figures, since recipes change.
Allergen & Dietary Notes
MOD offers gluten-friendly and cauliflower crusts, dairy-free cheese, and plant-based Italian sausage — but everything is made on one shared line, so the company states items can’t be guaranteed free of gluten or allergens, and the gluten-friendly crust isn’t recommended for people with celiac disease. If you have a serious allergy, tell the crew when ordering and ask about their process.
MOD Pizza Nutrition — FAQs
How many calories are in a MOD Pizza?
A classic 11″ cheese pizza is about 710 calories; signature 11″ pizzas range ~700–1,100. Minis run ~320–510 and Mega thick-crust ~1,190–1,580. Toppings change everything — veggies add almost nothing, meats add up fast.
What is the healthiest thing at MOD Pizza?
A veggie-loaded Mini on original crust with red sauce (~320–400 cal for the whole pie) or a Mini Garden salad. Grilled chicken is the leanest protein.
How many calories are in MOD Pizza crust alone?
Mini 6″: 210. Classic MOD 11″: 490. Mega 11″ thick: 980. Gluten-friendly: 710. Cauliflower: 590. That’s before sauce, cheese, and toppings.
Is MOD Pizza good for weight loss?
It can fit — the build-your-own model means you control every calorie. A light Mini or salad works; a Mega with multiple meats does not. Portion awareness is everything.
Does MOD Pizza have vegan options?
Yes — dairy-free cheese, plant-based Italian sausage, and 40+ veggie toppings make a fully vegan build easy.
The Bottom Line
MOD Pizza nutrition is a choose-your-own-adventure: the same restaurant serves a 320-calorie veggie Mini and a 1,580-calorie Mega meat feast. Start with a lighter crust, favor red sauce and veggies, pick grilled chicken over sausage, and you can eat well for under 500 calories. And when you want the full indulgence — extra cheese, garlic bread, No Name Cake — at least you’ll know exactly what you’re getting into.
