LongHorn Steakhouse’s Parmesan Crusted Chicken is the chain’s most-ordered non-steak entrée — a freshly grilled chicken breast finished with a creamy Parmesan and garlic cheese crust. In 2026 it runs roughly $14–$19 for the 9 oz and $16–$21 for the 12 oz, depending on your location. This guide breaks down both sizes, full nutrition, the lunch version, and whether it lives up to its reputation. For the whole Parmesan-crusted lineup (spinach dip, stuffed mushrooms, and this chicken), see our LongHorn Parmesan Crusted Menu overview.
What Is the Parmesan Crusted Chicken?
The dish starts with a grilled chicken breast — not fried — which is then topped with LongHorn’s signature creamy Parmesan and garlic cheese crust and finished so the crust turns golden. The result is a crispy-cheesy exterior over juicy grilled chicken. Like all LongHorn entrées, it comes with your choice of side and a hand-chopped salad.
It’s one of the dishes that defines the “Beyond Steak” section of the menu, and it’s a favorite of regulars who want the steakhouse experience without the steakhouse price. Diners consistently praise the contrast between the crispy crust and the juicy chicken underneath.
Parmesan Crusted Chicken Price in 2026
| Size | Typical 2026 Price | Calories |
|---|---|---|
| 9 oz | ~$13.99–$19.29 | 650 |
| 12 oz | ~$15.99–$21.29 | 1,120 |
| Lunch entrée portion | Lower lunch pricing* | 650 |
*The lunch entrée version runs at lunch-menu pricing — check the LongHorn lunch menu at your location. Prices vary by market; the ranges above reflect published 2025–2026 menu data across multiple sources.
Menu prices for this dish have crept up over the years — older menus (circa 2021–2023) listed it around $14.49–$17.29 for the two sizes — so current prices reflect normal menu inflation. It remains one of the most filling entrées per dollar on the menu.
Nutrition Facts
Here’s the full panel for the 9 oz per LongHorn’s published nutrition data:
| Nutrient | 9 oz | 12 oz |
|---|---|---|
| Calories | 650 | 1,120 |
| Calories from fat | 330 | 620 |
| Total fat | 36g | 69g |
| Saturated fat | 15g | 28g |
| Cholesterol | 205mg | 320mg |
| Sodium | 1,860mg | 3,160mg |
| Carbohydrates | 12g | 24g |
| Sugar | 2g | 3g |
| Protein | 68g | 102g |
Check LongHorn’s official nutrition PDF for the full panel including fiber and vitamins. Our LongHorn nutrition guide covers the rest of the menu.
Is It Healthy? The Honest Take
On paper it’s a mixed bag. The 9 oz is one of the better high-protein plays on the menu — 68g of protein for 650 calories with only 12g of carbs — which is why it shows up in low-carb and high-protein restaurant roundups. The grilled (not fried) chicken breast does the heavy lifting.
The catch is sodium: 1,860mg in the 9 oz is most of a day’s recommended intake, and the 12 oz nearly doubles that. If you’re watching sodium, this isn’t the dish for it. The Parmesan crust also adds the 390-calorie, cheese-driven portion of the nutrition load — you can order the chicken plain-grilled if you want the protein without the crust.
Ways to Order It Smarter
- Try the lunch entrée version — same 650-calorie dish at lunch pricing (Mon–Sat before 3 PM at most locations).
- Add the crust to a steak instead. The Parmesan cheese crust (~$1.49 add-on, ~390 cal on older menus) can top any steak — a fun way to try the signature flavor on a Flo’s Filet or sirloin.
- Go plain-grilled to cut calories. Ask for the chicken without the crust and you drop roughly 390 calories.
- Pick a lighter side. Pair it with steamed broccoli or the hand-chopped side salad instead of fries or mac and cheese.
Frequently Asked Questions
How much is the Parmesan Crusted Chicken at LongHorn?
Roughly $13.99–$19.29 for the 9 oz and $15.99–$21.29 for the 12 oz in 2026. Prices vary by location — check your local menu.
How many calories are in the Parmesan Crusted Chicken?
650 calories for the 9 oz and 1,120 for the 12 oz, per LongHorn’s nutrition data. The 9 oz packs 68g of protein with 12g of carbs.
Is the chicken fried or grilled?
Grilled. The breast is grilled first, then finished with the creamy Parmesan and garlic cheese crust — it’s not breaded or deep-fried.
What sizes does it come in?
Two dinner sizes — 9 oz and 12 oz — plus a lunch entrée portion at lunch pricing. All come with a side and hand-chopped salad.
Can I get the Parmesan crust on a steak?
Yes — the Parmesan cheese crust is available as a steak add-on (historically ~$1.49), which is how the viral Parmesan Crusted Lamb Chops style plates are built. Confirm availability and current price at your location.
Is the Parmesan Crusted Chicken gluten-free?
The crust contains breadcrumbs and the dish is not listed as gluten-free. Check LongHorn’s official allergen guide before ordering if you have a wheat or gluten sensitivity — the dish contains dairy, egg, and wheat.
What’s the difference between this and the parmesan-crusted menu page items?
The Parmesan Crusted Chicken is also part of the broader Parmesan-crusted lineup alongside the spinach dip and stuffed mushrooms — our Parmesan Crusted Menu page covers all three.
Is it worth it vs a steak at the same price?
If you want protein per dollar, the chicken wins on value. If you want the steakhouse experience, a sirloin or the lunch-priced steaks give you more of that for similar money. See the full price picture in our LongHorn menu with prices.
The Bottom Line
The Parmesan Crusted Chicken earns its spot as LongHorn’s top non-steak order: a grilled 9 oz breast with the signature cheese crust, 68g of protein, and a price that usually undercuts the steaks. Go 9 oz at lunch for the best value, skip the crust if you’re cutting calories, and remember the crust can be added to a steak too. Related: LongHorn Parmesan Crusted Menu · LongHorn Steakhouse Menu With Prices (2026) · LongHorn Lamb Chops (2026)
